All about the Causes and Treatment for Hip Abductor Muscles
Many parts make up our bodies, but the abductor’s muscles are the most overworked and undervalued part. The hip abductor muscles are the muscles that are involved in keeping the pelvis horizontals. Our bodies also suffer from some injuries that are caused by the weak hip abductor muscles. Pelvic tilt, iliotibial band syndrome, and patellofemoral pain syndrome are some of the injuries caused by weak hip abductor muscles. If you suffer from weak abductor pain syndrome lateral thigh pain will also be experienced. They suffer from such a pain because of the resisted abduction action of the hip. In this article, am going to discuss about the causes and symptoms of weak abductor muscles. Also, in this article, you will read about the exercises that can help manage the pain that weak abductor muscles cause in our bodies.
Abductor muscles are located in many parts that make up our body. Adductor brevis, adductor longus, and adductor magnus are some of the parts that make up the hip abductor muscles. The muscles that pull our bodies towards the axis of an extremity are the abductor muscles which is an important role played by them. Our bodies have three main hip abductor muscles and they are the gluteus minimus, gluteus medius, and tensor fascie latae muscles.
When we grow old, the muscles become weak. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. The muscles are weakened by such sports because of the repeated tilting of the pelvis. The abductor muscles are also weakened by vigorous training exercise because they create micro tears. Those muscles get worn or tear although even if that happens, our bodies repair them. However, the muscles are not repaired by our bodies if the shear is made at an accelerated rate. Apart from those causes of muscles weakening, some degenerative diseases like lumber spinal disorder can weaken the abductor muscles. Hip abnormalities cans also cause weak abductor muscle pain although it is a rare case.
Pain is experienced at the lower back that radiates to the lateral legs by those who suffer from weak abductor muscles. Victims will have to use a walking cane when moving around because muscle imbalances will happen. If you are a victim, serious discomforts in the hip abductor muscles will experience apart from pain. Condition like a weak hip abductor can result in severe pains if not taken care of. Those who suffer from such a condition experience pain which prevent them from walking or standing comfortably. The pain that they experience is as a result of tear of the muscles.
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