Healthy Living Tips and Ideas for COPD Sufferers
COPD can be defined as a short chronic obstructive pulmonary illness This is a progressive lung infection that worsen with time. Some of the signs that show that you can be suffering from COPD include chest tightening, shortness of breath, wheezing and coughing. Many COPD suffers find it hard to cope with the condition but here are some of the tips for healthy living for COPD patients.
The first way that you can live a healthy life when you are suffering from COPD is to stop smoking. You need to know that smoking affects your entire breathing system and the smoke that you inhale can worsen the condition. COPD is a condition that only affects the breathing system and that it is advisable that you stop smoking if you are a smoker. It can hard for you to quit smoking and it is the best thing for you to do. If you find it hard to quit smoking, your doctor can prescribe some aid for you that will help you out.
The second way of living health when you are suffering from COPD is to ensure that you take your treatments and medications as your doctor recommends. Majority of people that have been diagnosed with COPD do not take their medications and treatments and this can worsen their conditions. In order to manage and improve your condition with time, you are advised to take the medication and treatment that your doctor has prescribed. Therefore, once you have been diagnosed with COPD you need to ensure that you adhere to your doctor’s instructions and take the medicated as agreed.
Exercising and staying in shape is the other way of living healthy when you are suffering from COPD. Patients suffering from COPD should be too heavy or too thin as this can worsen their condition. Being overweight overworks your heart and lungs as they will have to have work extra hard to provide you with the oxygen that your body needs. On the other hand, when you are too thin, your body will not have the enough nutrients that are required to provide you with enough energy for the day. It is for this reason that you need to ensure that you take a balanced diet and exercise on a regular basis. Though you are cautioned from doing intense exercise as this can cause prolonged coughing and whizzing.
The last tip to living healthy with COPD is to engage in breathing exercise. When you have this condition and you are unable to go out to exercise, doing breathing exercises can be an option for you. There are some breathing techniques that are sued by COPD suffers to calm any irregular breathing panics that are as a result of exacerbations. Once you engage in breathing exercise, you will be able to breath with a lot of ease as the exercises reduce flare-up.